All Episodes
Episodes
Ep 21: 3 Ways Your Dieting Mindset Is Holding You Back After WLSÂ
In this episode, I will explore how a dieting mindset can affect your progress after weight loss surgery (WLS). I'll discuss restrictive eating, all-or-nothing thinking, and the scale's influence, providing strategies...
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Ep 20: Habits which can lead to weight regain
In this episode, I will be delving into the area of weight regain after weight loss surgery. I examine the eating behaviors that can lead to weight regain and offer practical alternatives. Join me as I explore this...
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Ep 19: When hunger returns after bariatric surgery
In this episode, I will address a common concern after bariatric surgery. Join me as I discuss three strategies to help manage your appetite effectively and ensure a successful post-surgery journey.Â
I talk...
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Ep 18: WLS Nutrition | Top 3 areas of nutrition which cause confusion with Mabel Joseph
In this episode, we're diving into an inspiring conversation with Mabel Joseph, discussing the top 3 areas of nutrition that often cause confusion after weight loss surgery. Join us as we explore the common...
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Ep 17: Building Resilience and a Positive Mindset after WLS | Running Thoughts with Tracey Kelly
In this episode we're diving into an inspiring conversation with Tracey Kelly, the author of the captivating book "Running Thoughts." We'll be delving into her incredible journey of resilience and positive mindset...
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Ep 16: Life After Bariatric Surgery | Finding balance
In this episode, we will delve into the journey of finding balance post-weight loss surgery and leaving behind the dieting mindset. I will share insights on transitioning to a self-care approach and achieving a...
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Ep 15: Feeling stuck after WLS? | This could be why!
In today's episode, I am delving into a common challenge that I see many individuals face after weight loss surgery, feeling 'stuck' and asking themselves 'what now'. Join me as I explore why can this happens and what...
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Ep 14: Key Habits to Foster for Weight Loss Surgery Success
Building healthy habits after having bariatric surgery is so important to not only get the best results from your surgery, but also maintain all your wins. Listen while I dive into 4 key habits which are integral to...
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Ep 13: Struggled building healthy habits before bariatric surgery? Does not mean you can’t now!
This episode is really a pep talk. I talk through how bariatric surgery is a powerful tool, there to support you to make significant behavior change, even when (and yes you keep reminding yourself) you have struggled...
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Ep 12: 3 Mistakes I See People Making Which Can Slow Your Weight Loss Down After Bariatric Surgery
In this episode I share 3 mistakes which have seen too many times to count. These behaviors do not support achieving the best results from your surgery, and they can certainly slow down your weight loss in your weight...
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Ep 11: Emotions and Eating after WLS with Psychologist Georgie Beames
In this episode I talk with psychologist Georgie Beames about the topic of emotional eating after bariatric surgery.
Georgie poses some great reflective questions to explore:
1. The origins of your eating pattern
2....
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Ep 10: How to stay in your 'weight loss zone' after WLS
In this episode I discuss what I call your 'weight loss zone' (the place where you continue to lose weight after you WLS) and how to stay there!
Hear about?
1. Common eating behaviors which will can 'pull' you out of...
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